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If
you arrive late, or need
to go early, that is fine with me
- so long as you get to do yoga!
Everything
provided. Casuals welcome
WELLINGTON YOGA CENTRE Kensington
Street holds 25 people. usually there are between 6
and 15 people per class
HAY STREET HOME STUDIO, Oriental Bay 5 people maximum
Every
class is open to all levels of ability. If you are
a beginner, have any injuries or are pregnant let the teacher know before
the class.
Discounted courses:
6 week courses
for $70
(Kensington Street classes only)
Casual, drop in rate is $15
Monday: 12:30 - 1:20 PM
Summer celebration
Work on shoulders, back, abdominals, legs
... better than a massage!
16/01/12
*
Monday
Start January 9th - 30th 2012:
5:30 - 7:00 PM
Intermediate
$90.00
(two spaces left)
&
7:15 -8:30PM
Open level
$80.00
(three
spaces left)
4 week worshop.
4 Persons Maiximum!
These will be held in home studio
Hay Street ORIENTAL BAY
021 646 016 or email: bridget@yogaythesea.net
Followed by relaxation and chai!
09/01/12
*
Wednesday:
SCHOOL HOLIDAY KIDS YOGA FUN DAY
19TH JANUARY 11:00-12:00PM
BOOKINGS APPRECIATED
Wednesday
starts 18th January 2012:
7:00 - 8:20 PM
Wind down class
beginners welcome
18/01/12
*
Thursday
start 2nd - 23rd February 2012:
6:00 - 7:00 PM open level
$90.00
4 week worshop.
4 Persons Maiximum!
These will be held in home studio
Hay Street ORIENTAL BAY
021 646 016 or email: bridget@yogaythesea.net
Followed by relaxation and chai!
02/02/12
*
Friday KIDS YOGA: 3:30 - 4:15
PM
Starts 3rd February-30th March 2012
All welcome! bookings required
Open level class.
Free parking
children $12 casual
2 children $20
adults $15
$90 for 9 week school
term
These will be held in
home studio
Hay Street ORIENTAL BAY
Bookings essentail.
Bookings being taken NOW
bridget@yogabythesea.net
021 646 016
03/02/12
*
Friday: 5:00 - 7:00 PM
General level . OPEN to all!
4 week worshop.
4 Persons Maiximum!
$90.00 earlybird payment. $100.00 after
These will be held in home studio
Hay Street ORIENTAL BAY
021 646 016 or email: bridget@yogaythesea.net
Followed by relaxation and chai!
*
Saturday: 11:00AM - 12:15 PM
Aligning,
strengthening, ending with deep relaxation
14/02/12
*
Sunday:
5:00 -
6:30 PM
15/01/12 - 05/02/12*
$20 casual class / $70 for all four classes
Rejuvinating class.
These will be held in home studio
Hay Street ORIENTAL BAY
021 646 016 or email: bridget@yogaythesea.net
Followed by relaxation and chai!
The focus is on slowing down a little and being gentle.
Calming practice. Suitable for beginners
*12/02/12 onwards will be held at Kensington Street
(two
spaces left for January
15th)
(three
spaces left 22nd
Jan/ 29th Jan/ 5th Feb)
*Children welcome. Please bring something fun and quiet
for them to do if they are too young to do yoga!
*
Wear comfortable clothes. (There are spare unisex clothes
if you ever forget yours)
* Eat a small amount at least one hour before class,
two hours if possible.
* Sip small amounts of water during class or drink
before/after class. Avoid plastic bottles.
Everything
provided: Mats, blankets,
straps, eye bags.etc
Gain
focus, aquire balance in times of stress and release habitual tension.
Whether you are wanting to correct postural problems, are looking for
a physical challenge, or just want to stretch out and rejuvinate your
body, you will be satisfied!
Regular classes are a great way to improve muscle memory and the best
way to start or end your day. Come, unwind and focus on your body in
order to build awareness of your posture and understand the benefits
of the practise.
Your
aim is not for perfection but for general well being and peace of mind.
Classes are sometimes a challenge but always make you feel refreshed
and serene.
All
classes incorporate elements of:
Core strength postural, alignment correcting, strength exercises
Iyengar alignment (to prevent injury!) and inversions (rejuvinating,
great for circulation and internal/ mental health!).
If you have difficulty with a posture or injuries, adaptations using
props such as blocks and straps,
Astanga sun salutes (build heat, boost your metabolism,
create a purifying sweat, ridding the body of toxins. Giving you a good
workout and a sense on satisfaction).
Excellent cardio vascular exercise too.
Vinyasa flow (continuous linking of a series of postures
together).This means you gain benefits of twice as much yoga in the
one class! So, two hours of yoga in a one hour class
Kundalini exercises (to help give you calm, focused
energy. Ridding you of any negativity, illness or anger) . Work with
chakras.
Pranayama and Kriya (specific breathing/
cleansing techniques).
Qi Gong subtle yet profound meridian/ energy/ chi/
prana flow work
Yoga Nidra (led relaxation, lying down) to allow you
time to absorb the benefits of your practice, still your mind and heal
the body.
This is everyone's favourite bit! Done to the sound of the sea outside.
Savasana 10 minutes is equal to two hours of sleep. Allowing
you a true relaxation and a chance to find symmetry. Hugely benefitial
for any body.
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